It’s tough to be on the receiving end, and unfortunately not
so noticeable when you suffer from it. Yes, its bad breath. Many of us suffer
from Halitosis – the medical term for ‘bad breath.’ This is a condition in
which an unpleasant odor is present on the exhaled breath of a person. It is
estimated that around 20% of the population of the world are reported to suffer
from it to some degree. This is considered to be the third most frequent reason
why people seek dental care, following tooth decay, and gum disease.
Bad breath can be the result of poor dental health habits
and this can be a sign of other health problems. Also, the foods we eat and
other unhealthy habits can make Halitosis even worse. Other factors that often
affect this is the odor caused by bacteria present below the gumline and on the
back of the tongue. So how can we make ourselves confident and prevent bad
breath?
Here are some tips that you can try.
1.
Oral care
products. Use products that are proven to be effective in fighting
bad breath such as mouthwashes, toothpastes, and other related commodity. It
may sound like common sense, but using the right product does make a
difference.
2.
Proper
dental care. Remember, brush your teeth twice a day on a regular
basis. But make sure to use toothbrush with soft bristles and fluoride
toothpaste. After brushing, it’s time to floss your teeth. This will help to
remove any food and plaque accumulated on your teeth.
3.
Visit our dental
office regularly. Do this at least twice a year for checkups and
more often for cleanings. This will help to diagnose if you are suffering from
Halitosis. We will give you advice and tips to prevent bad breath.
4.
Drink plenty
of water. By doing this, you will keep your mouth moist which helps
in washing away food particles and bacteria on your teeth.
5.
Avoid
drying medication. Try not to take drugs such as pain relievers, anti-histamine, and anti-depressants
when not needed. These prescription drugs often inhibit saliva flow and can
cause a very dry mouth.
6.
Eat fruits
and vegetables. This will help to prevent symptoms of bad breath.
Foods rich in vitamin C work better to fight bad breath when eaten raw. They
also help to loosen trapped food particles.
7.
Clean your
dentures (if you have). Do this at least twice a day. Practice
proper oral care just like you would with your original teeth.
8.
Stop
smoking. People who smoke are at higher risk of developing
periodontal disease and dry mouth. Smokers and tobacco users are also more
likely to have gum disease, which is a leading source of bad breath.
9.
Replace old
toothbrush. It is recommended that you should replace your
toothbrush every two to three months.
That's because germs can hide in toothbrush bristles and can lead to infection.
10. Chew natural remedies. You can choose from
a piece of lemon or orange, fresh sprig of parsley, basil, mint, or cilantro.
These can stimulate the salivary glands to fight bad breath and neutralizes
odors.
Halitosis can affect a person's life in a negative way. Other
people may notice if someone is experiencing Halitosis, by stepping away from
you as you speak or by making faces. A dentist or physician may also notice bad
breath during a visit for a regular checkup. In our office, we review a patient's
medical history for conditions that can cause bad breath and for medicines that
can cause dry mouth. We will also ask you about your diet, personal habits or
any other symptoms to properly diagnose and treat the problem at its root.
We truly enjoy seeing the effect that a bright smile has on
our patient’s lives. We believe that a healthy smile begins with knowledge.
That is why one of our goals is to help elevate each patient's dental awareness
and to provide you with the best tools to maintain your dental health at its
optimum.
Call our office today and have a new smile tomorrow. Call now (305) 534-2002
You can make an appointment with our dentist by calling our office at (305) 534-2002 or by visiting www.RothmanDental.com. We are conveniently located in Miami Beach at 939 Arthur Godfrey Road, Miami Beach, FL 33140
Miami Beach
Dr. Arnold Rothman
(305) 534-2002
939 Arthur Godfrey Rd.
Miami Beach, Florida 33140
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