It’s your favorite time of year and you have invested your
hard earned money on teeth whitening services, and now you want to keep
it—especially through the holiday season. Unfortunately, just because your
teeth are whiter this does not mean it will last forever.
You’ll need to stay away from stained foods and drinks to
avoid the spotting in your smile.
Some of those staining foods and drinks include:
tea
sauces
sports drinks
wine
berries
soda
candy
While some
of y our favorite treats can stain the teeth, this does not mean you have to
stop consuming them completely. There are ways to still eat your favorite foods
and drinks and still keep your teeth sparkling. Try these dental holiday hacks.
Cut back:
Some of these foods are extremely healthy for your overall
health especially blackberries and blueberries because of its antioxidants. You
can still eat these treats, but eat them moderately.
Substitute:
If you’re too nervous to consume staining fruits, replace
them with other antioxidant sources. Apples, pears, cauliflower, grapefruit,
and melons are great replacements to keep up with your antioxidant intake.
Use a straw:
Whether you’re drinking your favorite soda or tea, sip
through a straw to avoid staining. It’ll keep the staining away from your front
teeth.
Swallow swiftly:
When you drink your favorite beverages, do so quickly and
not let the liquid linger in your mouth.
Rinse and brush:
After your meal, rinse your mouth with water right away
followed by a thorough brush to clean your teeth from the staining foods.
You want to keep the glamour in your smile, and it can be
achieved while moderately consuming your favorite treats! Smile brightly for
the holidays with these informative tips and call our office to schedule a
teeth whitening for the New Year!
Call our office today and have a new smile tomorrow. Call now (305) 534-2002
You can make an appointment with our dentist by calling our office at (305) 534-2002 or by visiting www.RothmanDental.com. We are conveniently located in Miami Beach at 939 Arthur Godfrey Road, Miami Beach, FL 33140
Miami Beach
Dr. Arnold Rothman
(305) 534-2002
939 Arthur Godfrey Rd.
Miami Beach, Florida 33140
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