Start with a workout
plan that's a good fit for you, expert says
The New Year's resolutions many made to get fit have stalled by
now. And one expert thinks that's because many people set their goals too high.
"The point isn't to become a marathoner in one exercise
session or return to your high school athletic glory days all at once,"
Dr. Jamy Ard, co-director of the Weight Management Center at Wake Forest
Baptist Medical Center, said in a center news release.
"The point is to get over the inertia that has taken root in
your self-motivation world and remind yourself of why you value being
active," he explained.
You'll improve your chances of success if you have a workout
program that's a good fit for you, Ard said.
"Physical activity not only needs to be simple and structured
enough to meet your lifestyle demands, but also enjoyable enough for you to
look forward to it," he added.
Ard offered some advice about how to start and maintain an
exercise regimen. It begins with finding something you enjoy, whether it's
going to the gym, starting a walking program or joining a running group.
You need to start slowly and have a simple plan. That could be a
short stroll around the block or a 10-minute walk at work. Your plan should be
so easy to do that it will be almost impossible for you to find excuses not to
do it.
Keep challenging yourself by adding a little more to your fitness
routine on a regular basis. If you're more active today than yesterday, you're
moving in the right direction, Ard said.
"Seeing positive change can be extremely reinforcing, no
matter how small. And maybe that will be enough to get you springing back
sooner rather than later," he said.
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