Monday, March 9, 2020

What Vaping, Smoking Do to Your Mouth’s Microbiome — and How That Affects Your Health


  • Researchers say they’ve discovered that vaping and smoking cause changes in the mouth’s microbiome.
  • Those changes can lead to an increased risk of infection, inflammation, and gum disease.
  • It’s the latest research that links oral health to the overall health of the body.
Vaping e-cigarettes could induce changes to the composition of the mouth’s microbiome, leading to increased risks of inflammation, gum disease, and infection.
That’s the conclusion of a study published today from the New York University College of Dentistry.
Researchers looked at a group of more than 100 cigarette smokers, e-cigarette users, and nonsmokers.
They found that smokers and e-cigarette users had significantly higher rates of gum disease and infection — 73 percent and 43 percent, respectively —than nonsmokers, who had a 28 percent rate of disease.
The researchers then used saliva samples from study participants to investigate what was driving these rates of disease and infection.
They found that smoking and e-cigarette use led to bacterial changes in the mouth, including increased levels of two different types of bacteria in e-cigarette users known to cause periodontal disease.
Just like in the gut, the composition of the microbiome in your mouth affects your propensity for infection and other diseases.
In general, healthier bacteria leads to healthier outcomes.
The bacterial changes among vapers indicate that there will be a favorable environment for opportunistic pathogens to grow more in the mouth much faster, as compared to the good bacteria [normally there] and change the whole microenvironment, which may be which may further lead to other complications.
 The pathogens that are known to be the most aggressive are all anaerobic, which means they thrive in an oral environment without the presence of oxygen. The dry oral environment and presence of nicotine, which reduces blood supply and oxygen levels, help create an environment that allows these bacteria to proliferate at an increased rate.
The mouth’s health is a leading indicator of other health complications.
Essentially, vaping creates and promotes an environment that allows the impact of these bacteria to be exacerbated and further promote complications associated with poor periodontal health such as increased risk for cardiovascular disease, Alzheimer’s, dementia, stroke, heart attacks, respiratory infections that can lead to pneumonia, osteopenia, rheumatoid arthritis, uncontrolled diabetes, and even preterm or low birth weight babies as well as exposing the fetus to infections.
The reality, is that the microbiome changes might not just be happening in the mouth — it’s simply harder to test the microbiome of the lungs, for instance — but equally possible these changes are happening elsewhere.
This may be happening down the respiratory tract or the GI tract, which we don’t know because there is no data available. Anybody who is planning to start using e-cigarettes, use with the caution that this can happen in the mouth. This can happen in the lungs. This can happen in the skin or nostrils or other places also.
According to the new study, traditional cigarette smokers still had significantly higher levels of infection and inflammation than vapers, but nothing beats stopping smoking altogether for oral health.
While some people vape as a way to smoke less frequently or smoke “healthier,” that assumption of lower health risks has been thrown into contention as more studies into the health effects of vaping surface.
Recent research shows negative health consequences of vaping may include cell dysfunction, damage to DNA, and compromised cardiovascular health.
In addition, most of those studies pre-date the appearance of a mysterious vaping-related respiratory illness that emerged last year.
Part of this is simply because e-cigarettes have not been on the market long, so scientists don’t have a full understanding of all their effects, Saxena said.
Research has shown how interconnected the mouth and the rest of the body are.
The oral bacteria that cause gum disease have been found in the clots of both stroke and heart attack victims, showing they enter the bloodstream from diseased gum tissue and cause damage elsewhere in the body.
Because it is so common, the infection and inflammation from untreated gum disease is one of the most studied connections between poor oral and overall health risks.
Experts say if you want to have a healthier oral microbiome and better overall health, there is a simple solution: Stop smoking, whether that’s vaping or cigarettes.
The microbiome is reversible. So, if you stop now and the cells are not in stress and there is a good saliva production, the oral ecology will become normal again.


Thursday, March 5, 2020

What is trismus?


Trismus, or lockjaw, is a painful condition in which the jaws do not open fully. As well as causing pain, trismus can lead to problems with eating, speaking, and oral hygiene.
Trismus occurs when a person is unable to open their mouth more than 35 millimeters (mm). It can occur as a result of trauma to the jaw, oral surgery, infection, cancer, or radiation treatment for cancers of the head and throat.
Most cases of trismus are temporary, typically lasting for less than 2 weeks, but some may be permanent.
In this article, we explore the causes and symptoms of trismus. We also look at the current treatment options for this condition.
Trauma and inflammation are possible causes of trismus.
There are many possible causes of trismus, including the following:
Trauma
Injury or damage to the jaw can lead to trismus. Examples of such trauma include fractured jawbones or tissue damage following dental surgery.
Others include:
  • contusion of the temporomandibular joint (TMJ)
  • hematoma, which is a collection of blood outside of blood vessels
  • injury to the muscles of mastication, which people use when chewing
Inflammation
Some medical conditions that cause inflammation in the mouth may cause trismus. One example is pericoronitis, which is inflammation of the soft tissue around a tooth, potentially leading to an impacted molar.
Others include:
  • arthritis in the jawbones
  • scleroderma, which is an autoimmune disease that affects connective tissue
  • soft tissue fibrosis, which occurs when excess fibrous connective tissue forms
Dental surgery
Oral surgery, including wisdom tooth extraction, may cause inflammation in the mouth, which can lead to trismus.
Hyperextension, which is having to open the mouth wider than its usual range of motion, during surgery may also lead to lockjaw.
Infection
Infections can contribute to trismus in some cases.
Types of infections that may do this include:
  • mumps
  • tetanus
  • tonsillitis
  • peritonsillar abscess
  • other types of abscess
Cancer or cancer treatment
Cancerous tumors in the head or throat can affect the function of the jaw.
Radiation treatment for these tumors can also cause trismus.
According to a small 2016 study consisting of 30 participants with oral cancer, trismus affected 53.3% of them at the time of diagnosis.
This number increased to 86.7% after surgery and 85.7% after radiotherapy.

While anyone can develop trismus, some factors may increase the chance of developing it.
These include:
  • having head or neck cancer
  • undergoing radiation treatment for head or neck cancer
  • recent oral surgery to remove a wisdom tooth
  • recent trauma to the mouth or jaw
  • having certain types of mouth infection
The defining symptom of trismus is the jaw not opening fully or opening to 35 mm or less.
Other symptoms include:
  • jaw pain and cramping
  • difficulty biting, chewing, or brushing the teeth
  • inability to swallow some foods
  • headaches
  • earache
Typically, treating the underlying condition should resolve many cases of trismus.
Generally, the earlier a person seeks treatment, the better the outcome.
Treatment options include:
Medication
It may be necessary to take medication to reduce pain and relax the jaw muscles. Common medications for trismus include muscle relaxers and nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain.
Depending on the severity of the symptoms, a doctor may prescribe oral medications or drugs that require injection into the jaw.
Some forms of NSAIDs are also available over the counter.
Jaw-stretching devices
A doctor or physical therapist may recommend the use of a jaw-stretching device.
In a 2014 study, people who used such a device when performing specific mouth exercises had an average increase in mouth opening of 5.5–7.2 mm.
Dietary changes
Individuals may need to make dietary changes until the condition improves.
For most people, moving to a soft foods diet is helpful because it is possible to eat these foods without opening the mouth too much.
Examples of soft foods include:
  • soup
  • smoothies
  • yogurt
  • mashed potatoes
  • oatmeal
  • beans
  • steamed vegetables
  • stewed fruits
  • cheese
  • fish
  • scrambled eggs
Until trismus resolves, it may be beneficial to avoid foods that are hard, crunchy, or chewy, such as candy bars, uncooked apples, and tough meats.
A doctor will carry out a physical examination and take a person’s medical history to diagnose trismus.
They may ask about recent injuries or dental work and look for signs of cancer or abnormalities in the bones or tissues of the jaw.
A doctor may use one or more of the following tests to help them diagnose or rule out trismus:
  • a measurement of the mouth opening
  • a CT scan
  • an MRI scan
Trismus may cause a variety of complications that can affect a person’s quality of life, including:
Oral hygiene problems
If a person cannot open their mouth fully, this makes maintaining oral hygiene more difficult.
Poor oral hygiene can lead to:
  • bad breath (halitosis)
  • dental caries (cavities)
  • infection
Trismus may also make it challenging for those wearing dentures to insert the dentures or remove them for cleaning.
Difficulty eating
If people cannot bite, chew, or swallow properly, there is a chance of malnutrition and dehydration.
Temporarily moving to a predominantly liquid and soft foods diet may help reduce these risks.
Many of the infectious and traumatic causes of trismus may also have associated complications. For example, an odontogenic infection that causes trismus may lead to further infection with facial cellulitis or mandibular osteomyelitis.
Infection
If an infection is the cause of trismus, there may be associated complications, such as cellulitis.
Cellulitis is skin inflammation that is often due to infection. The symptoms include:
  • edema, or swelling
  • reddening of the skin
  • warmth emanating from the infection site
  • pain
Trismus is a painful condition involving a reduction in the size of the mouth opening between the jaws.
Most cases are temporary, and medications, physical therapy, and other treatments can often effectively alleviate trismus and reduce or prevent complications. Early treatment typically provides the best outcomes.
Individuals who have concerns about trismus or their risk of developing it should speak to their doctor or dentist.


Thursday, December 12, 2019

Dry mouth, how to deal with it.


Sometimes, the solution is as simple as drinking water to avoid a dry mouth from thirst. Dry mouth may also appear due to other reasons, such as a medication or underlying condition.
Learn about 11 home remedies for dry mouth, as well as when to speak to a doctor.
Anyone experiencing dry mouth should ensure that they are drinking enough water.
Drinking water throughout the day can help prevent the minor dehydration that may lead to dry mouth.
Sipping water slowly and regularly throughout the day can help prevent an upset stomach that can occur as a result of drinking too much water at once.
Poor oral health can cause dry mouth, and dry mouth may also lead to poor oral health. Taking steps to improve overall oral hygiene is vital, no matter what the underlying cause of dry mouth is.
Good oral hygiene includes brushing and flossing each day, as well as rinsing the mouth with water or mouthwash after meals to help wash away food particles.
Some people choose to use a tongue scraper to help reduce bacteria on their tongue, which may also improve overall oral health.
Mouthwash can play a positive role in maintaining oral health, but it is important to consider the ingredients in a mouthwash. Mouthwashes that contain alcohol kill bacteria, but they may also dry out the mouth.
However, mouthwashes containing ingredients such as xylitol may help kill bacteria while also keeping the mouth moist.
Xylitol and Betaine, which are common ingredients in some mouthwashes, may effectively improve dry mouth when it is a side effect of medication.
Sucking on a sugar-free lozenge or candy may help prevent the mouth from drying out. Sucking on the candy keeps the mouth closed and helps keep the saliva circulating.
This could temporarily relieve dryness or prevent it from occurring. It is important to choose a sugar-free variety, as sugary sweets can damage the teeth.
Similar to sugarless candies, chewing sugar-free gum may help keep saliva flowing and stimulate saliva production, which could prevent the mouth from drying out.
Chewing gum is a temporary solution, but may provide quick relief.
Ginger sprays, tea, and other products with ginger may help stimulate the salivary glands and increase saliva production.
Some over-the-counter (OTC) products contain medicines or artificial forms of saliva designed to stimulate the saliva or prevent dry mouth.
These may provide temporary relief, and generally have fewer side effects than stronger prescription options.
OTC products for dry mouth include lozenges, sprays, mouth rinses, and more.
If a person spends a lot of time indoors, they may notice that the dry indoor air makes symptoms of dry mouth worse.
Many people find relief by using a humidifier in the rooms they use most. Adding humidity to the air with a humidifier may help keep the airways and mouth moist, helping prevent a dry mouth.
Many medications can cause dry mouth, including drugs to treat:
  • obesity
  • diarrhea
  • hypertension
  • epilepsy
  • urinary incontinence
  • asthma
  • Parkinson's disease
Anyone taking medications for any of these conditions who experiences dry mouth may want to talk to their doctor about alternatives or solutions for the side effects.

Avoiding drying habits

While some remedies may help temporarily relieve a dry mouth, making lifestyle changes to help reduce symptoms may also be necessary.
For instance, the National Institute of Dental and Craniofacial Research note that substances such as tobacco and alcohol use can dry out the mouth. Avoiding tobacco and alcohol use may help prevent dry mouth in some cases.
Caffeine may also dry out the mouth. Avoiding sources of caffeine, such as coffee, tea, and energy drinks, may prevent dryness.

Breathing with the mouth closed

Breathing with an open mouth can quickly dry out the airways. Some people breathe with their mouth open when they have a respiratory illness, such as a cold, or due to underlying medical conditions.
Engaging in activities that cause heavy breathing, such as heavy exercise, may also cause a person to breathe with their mouth open.
Additionally, if a person wakes up every morning with a dry mouth, they may be sleeping with their mouth open and inhaling the dry air.
Making a conscious effort to keep the mouth closed and breathe through the nose may help improve saliva flow in some people. Other tips may help with this effort, such as sucking on a sugarless candy.

Summary

Dry mouth can be irritating and may even lead to other problems in the mouth if left unchecked. Many home remedies can help a person get relief.
Anyone struggling with treating dry mouth at home should talk to a doctor. They may recommend a change in medication or other tests to help diagnose and treat any underlying issue.

Tuesday, September 24, 2019

How often should I get my teeth cleaned?


If you went to your dentist for a check-up and dental clean in the last year, give yourself a pat on the back. Not everyone loves the dentist, but research shows people who visit at least once a year for preventative care are healthier and happier with their mouths.

Why do I need to get my teeth cleaned?
While we all do what we can on our own, professional teeth cleaning removes plaque, the soft yellowish build-up, and calculus (hardened plaque) we can't get to. This soft build-up is made up of billions of different types of bacteria that live and reproduce in our mouth by feeding on the food we eat.
Most bacteria live in our bodies without causing too much trouble. But certain bacteria in dental plaque, when they grow in numbers, can lead to cavities (holes in the teeth) or gum disease.
A dental cleaning will reduce your chance of getting cavities or gum disease by significantly reducing the amount of plaque and calculus in your mouth.

So how often?
We are all different when it comes to how often we should get our teeth professionally clean. The frequency of our dental cleanings should be suggested by our dentist, who is the one that knows our mouth condition and our risk factors. Some people are at higher risk of getting dental cavities or gum disease this group should get their teeth cleaned more often.
We know certain health and lifestyle factors can affect a person's risk of developing cavities and gum disease. Here are some yes/no questions you can ask yourself to understand whether you're at a higher risk:
1.   Is your drinking water or toothpaste fluoride-free?
2.   Do you snack a lot, including on sweets?
3.   Do you avoid flossing?
4.   Do you have dry mouth?
5.   Do you brush your teeth less than twice a day?
6.   Do you visit your dentist for toothaches rather than check-ups?
7.   Do you need new fillings every time you visit the dentist?
8.   Do you have to wear an appliance in your mouth such as a removable partial denture or braces?
9.   Do you suffer from a chronic long-term health condition such as diabetes?
If you answered "yes" to more than 3 of these questions, you're likely to need to see your dentist or hygienist at least every six months, if not more often.
As well as removing the bug-loaded plaque and calculus, people prone to cavities benefit from the fluoride treatment after scaling.
Evidence shows professional fluoride treatment every six months can lead to a 30% reduced risk of developing cavities, needing fillings or having teeth removed.

Dental health is related to our overall health
Some people with chronic health issues such as heart conditions or diabetes will need to see the dentist more frequently. This is because they are more prone to inflammation and gum disease.
People taking blood thinners and other medications, such as pills and infusions for osteoporosis, may need to visit the dentist more regularly too. These medications can complicate the process of an extraction or other dental work, so regular checks and cleanings are best to help detect problems before they become serious.
People with bleeding gums should also see their dental practitioners more often. This is especially important if you have been diagnosed with advanced gum disease, known as periodontal disease.
Some people prefer to go more often to reduce the chance of a nasty toothache.
There are many benefits to regular checks and cleanings. Visiting the hygienist and dentist regularly helps reduce the chance of needing more complex and expensive dental treatment later on.
So, eat healthy, brush better (preferably with an electric toothbrush), floss more often and visit your dentist/hygienist at least twice a year.


Thursday, September 5, 2019

TEETH WHITENING DO IT YOURSELF (DIY) WHAT’S BEHIND THE TREND?


WHAT DAMAGES YOUR TEETH?
Berries, curries, tomato sauce, balsamic vinegar, coffee, iced tea, red wine – these are just a few examples of foods that stain our teeth daily. Many of the foods we eat and drink stain our teeth day in and day out. Nowadays, most of us have access to information via social media, bloggers and YouTube regarding DIY teeth whitening techniques. These DIY teeth whitening trends have increased in popularity significantly, but are they really safe?
First, we’d like to emphasize that yes, the DIY teeth whitening trends work, but HOW they work is the main concern! All the DIY trends can be either very acidic and/or abrasive, both of which can remove and damage the enamel. The enamel is the most superficial and resistant layer of the tooth. As you abrade or remove the enamel with the DIY techniques, the inner surface (dentin) of the tooth becomes exposed. Removing enamel and exposing more dentin will ultimately result in a more yellow appearance of the teeth as well as increased sensitivity. Initially, your teeth will appear white but as you continue to use these techniques they will actually appear more yellow with time. Worst of all, once you lose enamel there’s no getting it back!

Let’s see what some of the most popular DIY teeth whitening trends do to your teeth.

ACTIVATED CHARCOAL
It is disastrous to your teeth due to its abrasive nature. Initially, it will remove the most superficial stains. But with continuous use, activated charcoal will remove the enamel and expose the dentin causing your teeth to appear yellow instead of white and in time, will create more sensitivity. 

APPLE CIDER VINEGAR
Apple cider vinegar is popularly used as a daily cleanse and is praised by people for aiding digestion, helping with weight loss and making hair shinier. Some even use it as a mouthwash, claiming it whitens teeth. While apple cider vinegar is really good for some things when it comes to teeth whitening it is not safe. Apple cider vinegar is very acidic, it will remove superficial stains but because of its acidity it will also remove your enamel. Its daily use or consumption can lead to extensive enamel erosion.

BAKING SODA AND LEMON JUICE
Baking soda is a relatively mild abrasive that has been rated by the ADA (American Dental Association) to be safe when combined with fluoride. When baking soda (abrasive) is mixed with lemon juice (acidic) it becomes too rough for your teeth, this combination can wear away tooth and gum tissue.
Lemon juice is highly acidic, which gives it excellent bleaching abilities. When used for teeth whitening purposes, it not only dissolves stains, but it also dissolves your enamel. So, when you use the two together you have a recipe for disaster!

HYDROGEN PEROXIDE
While many teeth whitening products contain hydrogen peroxide, that doesn’t mean you should  swish around in your mouth, especially undiluted. Used regularly, it can cause chemical irritation and damage to your gums and hard tissues.

In conclusion, we can say that using any of these DIY teeth whitening techniques will weaken and damage your tooth enamel. They can also cause swelling of the gums and burns inside the oral cavity. Loss of enamel can cause your teeth to be much more susceptible to decay and sensitivity. And like we said before, once enamel is gone, it’s gone forever.

This is one DIY remedy that should stick to DDIY (Don’t Do It Yourself)! Trust us we’re dentists!